Over the years, we've been asked repeatedly to help people start running. So, we put together an informational booklet that will get you off on the right foot, so to speak. Whether you are a novice or true beginner, this digital download booklet is for you. This booklet is intended to cut through all the confusing information you will find online, and give you a clear path on how to become a runner. We discuss all the basics to help you get out the door, understand the basics of beginning, and start your journey as a healthy, strong, happy runner. And it's totally free! Enjoy!